Fitness That Feels Like YOU!
Train,
Tone,
&
Thrive
REAL FOOD
REAL FLEXIBILITY
REAL RESULTS
Personalized
Training Programs
Glute-focused, fat-loss approved. Whether you’re training 2 or 5 days a week, at home or in the gym, I’ll build a strength program that fits your schedule, goals, and experience no guesswork, just real results.
Simple, Flexible Nutrition Habits
No cutting out carbs, no starving. Learn how to fuel your body with high-protein, balanced meals that support fat loss and muscle retention even when you’re eating out or on the go.
Mindset & Lifestyle Habits
Discipline > motivation. I’ll help you build routines around sleep, steps, and self-talk so fitness isn’t something you “try to squeeze in” it becomes part of who you are.
Real Accountability
You’ll know exactly what’s working and how to adjust when things slow down. No more feeling stuck or second-guessing yourself.
🔥6 Week Shred & Sculpt
Shed body fat. Tighten up. Sculpt muscle
→ Get lean & toned
→ Structured training + cardio split
→ Nutrition guidance to stay in a deficit without
🍑6 Week Booty Blueprint
Build your dream lower body with targeted workouts that actually work.
→ Glute-focused training split (home & gym options)
→ Progressive overload + activation technique tips
→ Nutrition tips for building without the fluff
Change Your Body & Mind: The All-Inclusive Guide:
Your no-fluff PDF roadmap to transformation, fitness, mindset, lifestyle & more.
→ 50+ pages: mindset, lifting, nutrition, lifestyle, FAQs
→ Everything you need to know to reach your goals
→ Perfect for those who want to stop guessing and follow a plan that works.
→ Self-paced, instantly downloadable
1:1 Coaching with Olivia
Get personal. Get results. Full support tailored to YOU.
→ Customized workout + meal plans
→ Weekly check-ins & adjustments
→ Mindset & lifestyle coaching
→ 24/7 Accountability
→ Limited spots for serious clients only
Book a Consult Call below
The Triple T Bundle:
Transformation. Training. Total Reset.
Your ultimate 3-in-1 roadmap to build muscle, drop fat, and level up your mindset—all in one powerful package.
→ 6-Week Shred Program – burn fat, tighten up, and reveal definition
→ 6-Week Booty Builder Program – sculpt glutes and grow strength in all the right places
→ Mind & Body Guide – reset your habits, master your mindset, and take control of your lifestyle
→ Huge discount when you grab the full bundle (save $$ vs. buying separately)
Testimonials
“I thought fitness had to be all or nothing. Olivia taught me how to build habits that stick. I’m lifting 3x a week, walking daily, and eating without guilt . As a former binge eater, this is an amazing, sustainable approach, I could do forever”
- Sarah S. (61 yrs old)
“I’ve tried every fitness program out there. This is the first time I felt like someone actually got me. Olivia made it so simple, sustainable, and empowering. I’ve lost 14 pounds and gained so much confidence.”
- Maya S. (31 yrs old)
“I never thought I could build muscle and still eat real food. I’m lifting heavier than ever and my body looks insane. My waist is down 3 inches and my glutes have never looked better.”
- Alexis R, (23 yrs old)